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Declining Teen Sleep and the Link to Peer and Parent Relationships

<a href="/articles/declining-teen-sleep-and-the-link-to-peer-and-parent-relationships">Declining Teen Sleep and the Link to Peer and Parent Relationships</a>

A new study, published in December in the Journal of Health and Social Behavior, concludes it is not only biological factors that are causing disruption to adolescents’ sleep. The study, led by Professor Maume from the University of Cincinnati, suggests that social ties, including relationships with peers and parents, may be even more important than biological changes as predictors of teen sleep behaviours. Read full article

Not Sure About Your Child Using Social Media? This Mum is Okay With It.

<a href="/blogs/lanahirschowitz/2013/08/20/not-sure-about-your-child-using-social-media-this-mum-is-okay-with-">Not Sure About Your Child Using Social Media? This Mum is Okay With It.</a>

One of the favourite memories from my teenage years was coming home at 16 years old to find that my mother had arranged to have my very own phone line installed INTO MY BEDROOM. I can picture my room and the hideous beige/yellow colour of the phone taking up half my desk. (seriously what was it with the colours they used for phones in the 1980’s?), I can feel the huge rush of excitement I felt at my new found freedom and independence and now, as a mother I can almost imagine how thrilled my mother was at my excitement. Read full article

Mindfulness - If I Could Wind Back Time for Our Children

<a href="/blogs/yvettevignando/2013/06/25/mindfulness-if-i-could-wind-back-time-for-our-children">Mindfulness - If I Could Wind Back Time for Our Children</a>

If I could rewind time with our kids, teaching them more mindfulness-based habits is one thing I would do...This month, the British Journal of Psychiatry has published research showing that after a nine week mindfulness program at school, teens experienced fewer depressive symptoms, lower stress and greater overall wellbeing. Read full article

Mindfulness Training at School Reduces Depression in Teenagers

<a href="/articles/mindfulness-training-at-school-reduces-depression-in-teenagers">Mindfulness Training at School Reduces Depression in Teenagers</a>

A study published last month in the Mindfulness Journal, found that a mindfulness program integrated into school hours, can prevent and reduce symptoms of clinical depression in high school students...The researchers found that six months after the study, the mindfulness students with clinical depression symptoms showed significantly greater reductions in depression compared to their control group peers. Read full article

Here's a Downside of Honesty with Children

<a href="/blogs/yvettevignando/2013/02/25/heres-a-downside-of-honesty-with-children">Here&#039;s a Downside of Honesty with Children</a>

...Reading new research results from the University of Illinois about the downside of parents honestly revealing their experiences with drugs and alcohol made me realise that my views on honesty and openness come with ... qualification...Results of the new study involving over 550 young teens indicated that children whose parents had shared details of their own drinking, smoking and marijuana use were less likely to think drugs were bad. Read full article

What Makes Teenagers Stand Up for Bullying Victims?

<a href="/articles/what-makes-teenagers-stand-up-for-bullying-victims">What Makes Teenagers Stand Up for Bullying Victims?</a>

To bully, 'bystand' or 'upstand'? This is the question that adolescents who witness bullying behaviour are processing at the time of an incident. New research from the Harvard Graduate School of Education discovers why teens at school don't always stand up for bullying victims, even though they want to. Read full article

Reducing Aggression by Teaching Teens that People Can Change

<a href="/articles/reducing-aggression-by-teaching-teens-that-people-can-change">Reducing Aggression by Teaching Teens that People Can Change</a>

When adults see media coverage of teens reacting aggressively to minor provocation, they often assume this behaviour is influenced by a teenager’s family background and experiences. And although a hostile family and school environment can contribute to aggressive behaviour, new research shows that the tendency of teens to act aggressively also depends on their belief about people’s ability or inability to change. This finding may help adults create education programs aimed at reducing violence and aggressive behaviour, and give parents important ideas on how to talk to children about people’s potential for change. Three key ideas for parents and teachers are included in this article. Read full article

Will Our Kids Be Better 'Technology Parents'?

<a href="/blogs/yvettevignando/2012/11/28/will-our-kids-be-better-technology-parents">Will Our Kids Be Better &#039;Technology Parents&#039;?</a>

So this morning I saw the headline “Our web-addict kids miss out on meals and sleep”.And I thought, somewhat judgementally - surely their parents can do something about that? And at the same time I acknowledged, from my own personal experience, how hard it is to get teens to stop using a computer and do something else. Read full article

Effective Strategies to Prevent Teen Depression and Suicide

<a href="/articles/effective-strategies-to-prevent-teen-depression-and-suicide">Effective Strategies to Prevent Teen Depression and Suicide</a>

Untreated depression is one of the leading causes of teen suicide, and signs of depression can also be a warning that a teenager is contemplating suicide. In an article published this week in the quarterly journal, The Prevention Researcher, University of Cincinnati researchers described how positive connections can help offset these tragedies...The authors state that teen suicidal warning signs encompass three specific categories ... Read full article

Why Do So Many Teenagers Get Into Trouble?

<a href="/blogs/benisonoreilly/2012/11/13/why-do-so-many-teenagers-get-into-trouble">Why Do So Many Teenagers Get Into Trouble?</a>

Whether it be managing the unexpected behaviours of teenagers, a chronic disability, an acute illness, or mental health issues, Benison O'Reilly explores why teenagers get into trouble even with supportive parenting. Read full article