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Small Fry Outdoors Inspiration for Being Outdoors with Kids

<a href="/parenting-resources/value-of-play/small-fry-outdoors-inspiration-for-being-outdoors-with-kids">Small Fry Outdoors Inspiration for Being Outdoors with Kids</a>

Book: Small Fry Outdoors by Susie Cameron and Katrina Cook. This book helps children find the magic in everyday outdoor activities. The outdoors is a place where kids can get down and dirty with a bug-catcher and magnifying glass in hand. They can be conquering explorers, artists, amateur botanists, pirates or fairies - all in the blink of an eye. Featuring ideas to inspire children, activities are related to the senses and concepts, everyday activities and chores, ideas for rainy days and the seasons. Read full article

Relaxation and Meditation for Children

<a href="/parenting-resources/meditation/relaxation-and-meditation-for-children">Relaxation and Meditation for Children</a>

CD: Relaxation and Meditation for Children by Dr Gillian Ross. In our busy world it is so important to give children the skills to switch off from the constant barrage of external stimulation and enjoy times of stillness and inner peace’. On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and are more confident. Read full article

Meditation for Children

<a href="/parenting-resources/meditation/meditation-for-children">Meditation for Children</a>

CD: Meditation for Children by Drs Ian and Ruth Gawler. The authors have a long experience of teaching meditation for health and well-being. Here they turn their knowledge to helping children with this invaluable activity which will teach them how to be in tune with themselves and the world in general. Meditation provides a practical tool to relax children and help them to manage stress and change in their lives. Read full article

Parents - Are You Being Short Changed by 'Me Time' Myth?

<a href="/blogs/sallycollings/2010/11/08/parents-are-you-being-short-changed-by-me-time-myth">Parents - Are You Being Short Changed by &#039;Me Time&#039; Myth?</a>

Time – especially time by myself – is my passport to reclaiming some energy, clarity and sanity. I suspect I’m a bit of an introvert by nature: I enjoy being with friends and family, but I recharge my batteries best in solitude...How’s this for a radical idea, though: maybe we are ripping ourselves off with the whole idea of ‘me time’. Maybe it’s a construct of our Western mindset... Read full article