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  • Free Online Seminars
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Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life

<a href="/parenting-resources/emotional-self-awareness/positivity-top-notch-research-reveals-the-3-to-1-ratio-">Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life</a>

World renowned researcher Dr. Barbara Fredrickson provides the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective; The ten sometimes surprising forms of positivity; Why positivity is more important than happiness; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives ;The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point ... Read full article

Short Lesson in Positive Psychology for my Son Delivered via Telephone

<a href="/blogs/michelle-higgins/2011/12/23/short-lesson-in-positive-psychology-for-my-son-delivered-via-telep">Short Lesson in Positive Psychology for my Son Delivered via Telephone</a>

Last night my oldest child had a crisis of confidence. In fact, the crisis began at pick-up and continued well into the evening. The source of his misery was an English paper that he just could not wrap his head around. A paper that was due the next day, the last day of the school term, the day we were flying home and the last thing any of us wanted to focus on was homework. Read full article

Authentic Happiness

<a href="/parenting-resources/optimism/authentic-happiness">Authentic Happiness</a>

Authentic Happiness is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Read full article

Children Tell Adults about What Makes Them Feel Happy

<a href="/blogs/yvettevignando/2011/10/28/children-tell-adults-about-what-makes-them-feel-happy">Children Tell Adults about What Makes Them Feel Happy</a>

“…if I could ask any child what they would like in the world I would definitely ask it. I think it would be interesting to find out what everyone’s ideas are. What they want…” (14-year old girl). When we are asked what we want most for our children, most of us will answer “happiness”. Asking children about what contributes to their feelings of wellbeing reveals some insightful answers to how we can provide that happy life. A study, conducted by the NSW Commission for Children and Young People and published in 2007, highlighted the importance of adults using parenting and educational practices that promote children’s emotional and social well-being. Read full article

Five Ways to Become Happier - Share with Your Kids

Tal Ben Shahar, expert on positive psychology and best selling author of Happier and Being Happy shares 5 simple but powerful ideas in this quick video about ways to be happier right now. These ideas can be shared with your children and also included in your everyday parenting approaches. Inspiring. Read full article

Time Affluence for Children - a Cure for Affluenza

Preparing for this segment on The Morning Show, I looked up one of my favourite researchers and writers on happiness, Tal Ben Shahar. Ben Shahar has many strings to his bow including teaching Positive Psychology at Harvard and author of best seller books "Happier" and "Being Happy"....Tal Ben Shahar and his colleagues frequently cite the single biggest predictor of happiness as 'Time Affluence' - this is really having time to do things that are important to you and meaningful for you ... Read full article

Gratitude - and Grumpy Moods - Will You Join Me?

<a href="/blogs/yvettevignando/2010/11/03/gratitude-and-grumpy-moods-will-you-join-me">Gratitude - and Grumpy Moods - Will You Join Me?</a>

Gratitude is on my mind. Not because I am feeling particularly grateful for one thing but because sometimes an appreciative state of mind can snap me out of a bad mood. I've read numerous times that we can improve our mental health and perhaps even our physical health simply by making a habit of noting all the things we're grateful for. And I believe it can make a difference. Most nights I ask our Mr 8 what he liked about his day so that he can also go to sleep with thoughts of gratitude and happiness. Read full article

Parents - It's Okay to Let Your Children Fail Sometimes

<a href="/blogs/arunabey/2010/10/30/parents-its-okay-to-let-your-children-fail-sometimes">Parents - It&#039;s Okay to Let Your Children Fail Sometimes</a>

As Harvard’s Positive Psychology Lecturer and author of best-selling book Happier, Tal Ben Shahar has spent his life studying what makes people happy. And his mantra to his students is “learn to fail, or fail to learn.” This can be applied to parenting too. Letting our children experience minor failures, without rushing in to save them, helps them learn key skills that are essential to deal with the inevitable disappointments of everyday life. Read full article