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Mindfulness Training for Teachers - The Benefits

<a href="/articles/mindfulness-training-for-teachers-the-benefits">Mindfulness Training for Teachers - The Benefits</a>

With teacher wellbeing a hot topic in the education sector, a small study out of the U.S. suggests there is a prevention for teacher stress and burnout: mindfulness training. The study reported that teachers who participated in a mindfulness training course had reduced symptoms of psychological distress and burnout, were better organised in the classroom and had more self-compassion. Read full article

Mindfulness in Schools - TedX talk - How Does it Work?

Co-creator of Mindfulness in Schools, teacher Richard Burnett talks about the project and how mindfulness is important to wellbeing and happiness. Includes a mindfulness exercise to experience Read full article

Mindfulness - If I Could Wind Back Time for Our Children

<a href="/blogs/yvettevignando/2013/06/25/mindfulness-if-i-could-wind-back-time-for-our-children">Mindfulness - If I Could Wind Back Time for Our Children</a>

If I could rewind time with our kids, teaching them more mindfulness-based habits is one thing I would do...This month, the British Journal of Psychiatry has published research showing that after a nine week mindfulness program at school, teens experienced fewer depressive symptoms, lower stress and greater overall wellbeing. Read full article

Mindfulness Training at School Reduces Depression in Teenagers

<a href="/articles/mindfulness-training-at-school-reduces-depression-in-teenagers">Mindfulness Training at School Reduces Depression in Teenagers</a>

A study published last month in the Mindfulness Journal, found that a mindfulness program integrated into school hours, can prevent and reduce symptoms of clinical depression in high school students...The researchers found that six months after the study, the mindfulness students with clinical depression symptoms showed significantly greater reductions in depression compared to their control group peers. Read full article

Room to Breathe - Film about Mindfulness in Schools

<a href="/articles/room-to-breathe-film-about-mindfulness-in-schools">Room to Breathe - Film about Mindfulness in Schools</a>

Room to Breathe is a story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social, emotional, and attention skills that they need to succeed? Read full article

Using Mindfulness for Teacher Wellbeing

<a href="/articles/using-mindfulness-for-teacher-wellbeing">Using Mindfulness for Teacher Wellbeing</a>

Promising results from pilot studies of teachers using mindfulness in classrooms are exciting educators who say that nurturing teacher mindfulness is a great opportunity to create a caring classroom... results from a study ...of 50 teachers participating in a professional development program facilitated by CARE ... showed that having mindfulness practice in the classroom helped teachers to achieve goals in the classroom, regulate their emotions better, and relate better to students. Read full article

I Stopped and Really saw My Daughter - Moments of Mindfulness

<a href="/blogs/lynnjenkins/2012/04/24/i-stopped-and-really-saw-my-daughter-moments-of-mindfulness">I Stopped and Really saw My Daughter - Moments of Mindfulness</a>

There are some moments with my kids that are so precious I just want the moment to be permanently recorded forever and stored somewhere safe. I want this so I can re-live the moment and tap into the wonderful feelings that swam over me at the time. For five minutes today I had one of these moments. I was simply sitting on the floor brushing my five year old daughter’s hair while we both listened to Alvin and the Chipmunks soundtrack (of all things!). And I haven’t felt so peaceful and content in a very long time. Read full article

Living in the Present - Really Seeing My Kids

<a href="/blogs/kirsty-rice/2012/02/13/living-in-the-present-really-seeing-my-kids">Living in the Present - Really Seeing My Kids</a>

I'm trying not to begin the countdown. Last night at the dinner table everyone started making their calculations. How many weeks until our guests get here? How long until Easter? And then it came "well how many weeks until we go back to Australia for school holidays?" Last year we began the countdown at 17 weeks ... This year I am living in the present. Read full article

10 Mindful Minutes

<a href="/parenting-resources/emotional-self-awareness/10-mindful-minutes">10 Mindful Minutes</a>

From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers. Read full article

Mindfulness and Motherhood - A Way of Finding Calm

<a href="/blogs/vanessacarnevale/2011/09/09/mindfulness-and-motherhood-a-way-of-finding-calm">Mindfulness and Motherhood - A Way of Finding Calm</a>

"I don't know how you do it." I never quite know whether this comment equals pity or amazement, but my reply is usually, "I don't know. I just do it." ... Nobody has a one-size-fits-all answer of how to stop the merry-go-round, but there are ways that we can gain renewed patience and calmness, that have a positive effect on our children’s wellbeing too. Read full article