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Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life

<a href="/parenting-resources/emotional-self-awareness/positivity-top-notch-research-reveals-the-3-to-1-ratio-">Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life</a>

World renowned researcher Dr. Barbara Fredrickson provides the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective; The ten sometimes surprising forms of positivity; Why positivity is more important than happiness; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives ;The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point ... Read full article

10 Mindful Minutes

<a href="/parenting-resources/emotional-self-awareness/10-mindful-minutes">10 Mindful Minutes</a>

From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers. Read full article

Open Letter to Australian Prime Minister -Teach Emotional Intelligence in Schools

An open letter via video from parent of three boys, emotional intelligence expert and parenting publisher Yvette Vignando - asking for Australian Prime Minister Julia Gillard and Minister for Education Peter Garrett to take action on including a quality social and emotional learning program in the Australian National Curriculum. Read full article

Emotional Intelligence and Academic Success with Professor Jon Cohen

<a href="/audio/emotional-intelligence-and-academic-success-with-professor-jon-cohen">Emotional Intelligence and Academic Success with Professor Jon Cohen</a>

A content-rich podcast on the connections between emotional intelligence in children and academic success. Children with stronger social and emotional skills do better academically and socially. Professor Cohen defines "social and emotional learning" and shares the important research on character education and emotional intelligence education. This recording is a "must listen" for every parent and teacher. Read full article

Emotional Intelligence - What is it and Why Does it Matter?

<a href="/articles/emotional-intelligence-what-is-it-and-why-does-it-matter">Emotional Intelligence - What is it and Why Does it Matter?</a>

Academics and practitioners debate with each other and write whole doctorate theses about the 'right' definition of Emotional Intelligence. When children are being taught Emotional Intelligence skills, this process is usually called Social and Emotional Learning or 'SEL'. This article is a concise introduction to the meaning of the term 'Emotional Intelligence'. Read full article

For Children - Emotional Intelligence Means Being Smart with Your Feelings

<a href="/articles/for-children-emotional-intelligence-means-being-smart-with-your-feelings">For Children - Emotional Intelligence Means Being Smart with Your Feelings</a>

When I was a kid, no one taught me about feelings. Even when I took psychology in college I still didn’t learn why sometimes I felt angry or sad or worried or happy — and that I had a choice about my feelings. I noticed that I had different feelings, and other people did too. I noticed that sometimes I could get more of what I wanted by using the feelings that matched the situation, but a lot of the time it seemed like feelings were something that just happened to me...Emotional intelligence means being smart with feelings. This article includes three steps for being smarter about feelings. Read full article

The Optimistic Child

<a href="/parenting-resources/depression-and-bipolar/the-optimistic-child">The Optimistic Child</a>

Book: The Optimistic Child by Martin Seligman.This book shows adults how to teach children the skills of optimism These skills can help them combat depression and achieve more academically, in sports and improve their physical health. Read full article