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Mindfulness Training for Teachers - The Benefits

<a href="/articles/mindfulness-training-for-teachers-the-benefits">Mindfulness Training for Teachers - The Benefits</a>

With teacher wellbeing a hot topic in the education sector, a small study out of the U.S. suggests there is a prevention for teacher stress and burnout: mindfulness training. The study reported that teachers who participated in a mindfulness training course had reduced symptoms of psychological distress and burnout, were better organised in the classroom and had more self-compassion. Read full article

Discounted Entry to Mind and Its Potential Conference in November 2013, Sydney

<a href="/blogs/yvettevignando/2013/08/20/discounted-entry-to-mind-and-its-potential-conference-in-november-20">Discounted Entry to Mind and Its Potential Conference in November 2013, Sydney</a>

Stimulate your mind at the 8th annual Mind & Its Potential conference and unleash your brain power in all areas of life! happychild readers can use this promotion code to receive a 20% discount on registration fee. Read full article

Mindfulness in Schools - TedX talk - How Does it Work?

Co-creator of Mindfulness in Schools, teacher Richard Burnett talks about the project and how mindfulness is important to wellbeing and happiness. Includes a mindfulness exercise to experience Read full article

Mindfulness - If I Could Wind Back Time for Our Children

<a href="/blogs/yvettevignando/2013/06/25/mindfulness-if-i-could-wind-back-time-for-our-children">Mindfulness - If I Could Wind Back Time for Our Children</a>

If I could rewind time with our kids, teaching them more mindfulness-based habits is one thing I would do...This month, the British Journal of Psychiatry has published research showing that after a nine week mindfulness program at school, teens experienced fewer depressive symptoms, lower stress and greater overall wellbeing. Read full article

Mindfulness Training at School Reduces Depression in Teenagers

<a href="/articles/mindfulness-training-at-school-reduces-depression-in-teenagers">Mindfulness Training at School Reduces Depression in Teenagers</a>

A study published last month in the Mindfulness Journal, found that a mindfulness program integrated into school hours, can prevent and reduce symptoms of clinical depression in high school students...The researchers found that six months after the study, the mindfulness students with clinical depression symptoms showed significantly greater reductions in depression compared to their control group peers. Read full article

Room to Breathe - Film about Mindfulness in Schools

<a href="/articles/room-to-breathe-film-about-mindfulness-in-schools">Room to Breathe - Film about Mindfulness in Schools</a>

Room to Breathe is a story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social, emotional, and attention skills that they need to succeed? Read full article

Using Mindfulness for Teacher Wellbeing

<a href="/articles/using-mindfulness-for-teacher-wellbeing">Using Mindfulness for Teacher Wellbeing</a>

Promising results from pilot studies of teachers using mindfulness in classrooms are exciting educators who say that nurturing teacher mindfulness is a great opportunity to create a caring classroom... results from a study ...of 50 teachers participating in a professional development program facilitated by CARE ... showed that having mindfulness practice in the classroom helped teachers to achieve goals in the classroom, regulate their emotions better, and relate better to students. Read full article

Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life

<a href="/parenting-resources/emotional-self-awareness/positivity-top-notch-research-reveals-the-3-to-1-ratio-">Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life</a>

World renowned researcher Dr. Barbara Fredrickson provides the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective; The ten sometimes surprising forms of positivity; Why positivity is more important than happiness; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives ;The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point ... Read full article

I Stopped and Really saw My Daughter - Moments of Mindfulness

<a href="/blogs/lynnjenkins/2012/04/24/i-stopped-and-really-saw-my-daughter-moments-of-mindfulness">I Stopped and Really saw My Daughter - Moments of Mindfulness</a>

There are some moments with my kids that are so precious I just want the moment to be permanently recorded forever and stored somewhere safe. I want this so I can re-live the moment and tap into the wonderful feelings that swam over me at the time. For five minutes today I had one of these moments. I was simply sitting on the floor brushing my five year old daughter’s hair while we both listened to Alvin and the Chipmunks soundtrack (of all things!). And I haven’t felt so peaceful and content in a very long time. Read full article