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Learned Optimism

Martin Seligman


Published: 2006
Price: $19.99 GST inc.
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Description

In Learned Optimism, Martin Seligman who is an authority on positive psychology and motivation, writes about the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit and help with depression, while developing an optimistic outlook.

Included in this book is information on:

  • recognising your explanatory style - what to say to yourself when you experience setbacks - and how it influences your life
  • how to boost your mood
  • how to help your children by practicing patterns of thought that encourage optimism at an early age
  • how to change your interior dialogues
  • tests to reveal your present level of optimism and pessimism and techniques to transform negative thoughts and talk yourself out of defeat.

Have you read this book? Please add a review below. We would love to know what you think about this book.

A book for: All parents and adults
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