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Relaxation and Meditation for Children

Dr Gillian Ross


Published:
Price: $24.99 GST inc.
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Description

In our busy world it is so important to give children the skills to switch off from the constant barrage of external stimulation and enjoy times of stillness and inner peace.

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and are more confident.

The four practices on Relaxation and Meditation for Children are designed for primary age children, although they will also be helpful for younger children. The first two practices are done lying down, and using breath awareness and visualizations are done for relaxation. The second two practices are done in a sitting position and introduce meditation designed to promote calmness.

Have you listened to this CD? Please write a review below. We'd love to know what you think about this CD.

A book for: Parents of Primary aged children
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