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Mindfulness - If I Could Wind Back Time for Our Children

<a href="/blogs/yvettevignando/2013/06/25/mindfulness-if-i-could-wind-back-time-for-our-children">Mindfulness - If I Could Wind Back Time for Our Children</a>

If I could rewind time with our kids, teaching them more mindfulness-based habits is one thing I would do...This month, the British Journal of Psychiatry has published research showing that after a nine week mindfulness program at school, teens experienced fewer depressive symptoms, lower stress and greater overall wellbeing. Read full article

Mindfulness Training at School Reduces Depression in Teenagers

<a href="/articles/mindfulness-training-at-school-reduces-depression-in-teenagers">Mindfulness Training at School Reduces Depression in Teenagers</a>

A study published last month in the Mindfulness Journal, found that a mindfulness program integrated into school hours, can prevent and reduce symptoms of clinical depression in high school students...The researchers found that six months after the study, the mindfulness students with clinical depression symptoms showed significantly greater reductions in depression compared to their control group peers. Read full article

8 Ideas - Helping Your Child Settle Into School

<a href="/articles/8-ideas-helping-your-child-settle-into-school">8 Ideas - Helping Your Child Settle Into School</a>

For some parents, it’s one of the hardest goodbyes – the day when you leave your five year old at primary school for the first time. It’s no easier when friends gloat about how well prepared their child was, and tell you all the tricks and hints they used to get them used to the idea of ‘big school’...Following are 8 tips to help your child settle at primary school – each of these alone or together will help you and your child ease into the new experience... Read full article

Confidence is Not Everything - Encouraging My Child

<a href="/blogs/michelle-higgins/2012/09/17/confidence-is-not-everything-encouraging-my-child">Confidence is Not Everything - Encouraging My Child</a>

My daughter had an audition for a local youth orchestra and, not surprisingly, she was nervous. "You are playing your pieces beautifully," I told her after a particularly trying practice that ended in hot angry tears. No I'm not. I sound terrible." Yes she was looking for reassurance but it was more than that. Read full article

Short Lesson in Positive Psychology for my Son Delivered via Telephone

<a href="/blogs/michelle-higgins/2011/12/23/short-lesson-in-positive-psychology-for-my-son-delivered-via-telep">Short Lesson in Positive Psychology for my Son Delivered via Telephone</a>

Last night my oldest child had a crisis of confidence. In fact, the crisis began at pick-up and continued well into the evening. The source of his misery was an English paper that he just could not wrap his head around. A paper that was due the next day, the last day of the school term, the day we were flying home and the last thing any of us wanted to focus on was homework. Read full article

Scare Tactics - When a Child Doesn't Want to Go to School

Ten minutes before we’re due to leave for school, my seven-year-old tells me, ‘I’ve got a sore tummy. I feel sick.’ Just a minute earlier she was running up and down the hallway with her little sister, giggling fit to bust. Now she’s clutching her belly and looking pale. Read full article