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A Quick Guide to 'Added Fibre' in Food

<a href="/articles/a-quick-guide-to-added-fibre-in-food">A Quick Guide to &#039;Added Fibre&#039; in Food</a>

We’ve all heard about the benefits that wholegrains and fibre have to offer in terms of health and nutrition. But with the recent increase in the use of added fibres like polydextrose, inulin and Hi-maize in grain and dairy based foods; you may want to know a bit more about them and what they do. Read full article

Grain Foods in Healthy Children's Diets - Ideas for Parents

<a href="/articles/grain-foods-in-healthy-childrens-diets-ideas-for-parents">Grain Foods in Healthy Children&#039;s Diets - Ideas for Parents</a>

Grain foods such as breads, cereals, pasta, rice and noodles make up an important part of children’s healthy diets. They are packed full of: Energy - the fuel to keep growing bodies and brains going all through the day; Fibre to help keep the digestive system healthy and regular; B vitamins and minerals to keep the body running smoothly. How Much Grain Food Should be in Healthy Children's Diets? Read full article