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<a href="/parenting-resources/meditation/meditation-for-children">Meditation for Children</a>

CD: Meditation for Children by Drs Ian and Ruth Gawler. The authors have a long experience of teaching meditation for health and well-being. Here they turn their knowledge to helping children with this invaluable activity which will teach them how to be in tune with themselves and the world in general. Meditation provides a practical tool to relax children and help them to manage stress and change in their lives. Read full article