Sibshops - Workshops for Siblings of Children with Special Needs
"Sibshops" is a guidebook for organising and conducting workshops for siblings of children with a broad variety of special needs. These workshops provide children and young adults with much-needed social and emotional support from their peers in a recreational and fun atmosphere. They can speak openly about how they feel (positively and negatively) about having a brother or sister with special needs in an understanding and supportive environment. Read full article
Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson provides the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective; The ten sometimes surprising forms of positivity; Why positivity is more important than happiness; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives ;The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point ... Read full article
The Case Against Homework
The time our children spend doing homework has skyrocketed in recent years. Parents spend countless hours cajoling their kids to complete such assignments—often without considering whether they serve any worthwhile purpose. Even many teachers are in the dark: Only one of the hundreds the authors interviewed and surveyed had ever taken a course specifically on homework during training. The truth, according to Sara Bennett and Nancy Kalish, is that there is almost no evidence that homework helps elementary school students achieve academic success and little more that it helps older students. Read full article
Best Start
Best Start by Lynn Jenkins, clinical psychologist, is for parents who want to understand their baby's or toddler's emotional needs. This book explains the importance of the quality of your baby's early experiences and interactions and how these influence how your child develops. Read full article
The Parent's Toolkit
A book containing simple tools to help your child be happier, confident and more resilient. Written by Naomi Richards, a life coach for children in the UK, sharing tools to help you parent your child through the ten most challenging issues all children face. Includes topics such as confidence, cooperation, school, communication, friendships and handling emotions. Read full article
Growing Great Girls
Growing Great Girls is the must-have parenting book for those with daughters. It contains a wealth of excellent, practical advice on bringing up girls from babies, preschoolers, tweens and right through to teenagers. Read full article
Authentic Happiness
Authentic Happiness is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Read full article
10 Mindful Minutes
From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers. Read full article
Beyond the Baby Blues
Beyond the Baby Blues is the first comprehensive Australian resource guide to perinatal depression and anxiety (PND). Readers receive solid scientific advice combined with the experiences of individuals and families affected and the professionals who treat them. The book includes the scientific explanation for PND that will come as a relief to many and an exploration of perinatal screening. Caring professionals, family members and friends explain how they helped PND sufferers, as well as how their involvement affected their own lives, while self-care strategies will help parents take care of themselves and their families throughout life. Read full article
Life Overload - Immediate Life Saving Strategies from a Stress Expert
Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on...Are you the type of person who starts a new sentence before finishing the old one? Who can't sleep at night because the brain is ticking away with unfinished tasks? Who keeps working harder and harder only to have less and less spare time? Who is so busy 'doing' you have no time for 'living'? Then you may be suffering from life overload! If you are interested in regaining your sanity and living a happier, less stressful life then "Life Overload" is for you. Read full article
